“If we are sleeping for 8 or 9 hours in a bed, we might as well make them healing hours where our body is electrically docked into the most supportive modality there is… the earth.”
Dr Laura Koniver, MDPhysician
Grounding Mat
$190
4.7/5 from 78 reviews
A PU leather grounding mat with silver conductive material, made for your desk, sofa or travel. Rest your palms, wrists or bare feet on the mat and connect it to the earth pin of a properly earthed outlet.
- Calmer focus
- Faster recovery
- Steadier energy
- Inflammatory balance
Quantity
Or 4 payments of $47.50
with 
100-Night Sleep Trial
Try it for 100 nights. If your sleep and recovery don't improve, return it for a full refund.
Product Specifications
- Dimensions
- 40 × 60 cm
- Material
- PU leather with silver conductive material
- Cord length
- 4.6 m
- Connection
- Snap connector to the earth pin of a properly earthed outlet.
- Contact
- Rest bare feet, palms or wrists directly on the mat.
- Care
- Wipe clean. Do not machine wash.
- Warranty
- 2 years
Add a mat to a Grounding Sheet order for $59.50 instead of $119.
Your Day Needs Grounding Too
Calmer focus
A calmer nervous system supports sharper focus and clearer thinking.
Faster recovery
Grounding helps your muscles recover faster between sessions.
Steadier energy
More even energy through the afternoon.
Less inflammation
Better blood flow and reduced inflammation.
Healthy cortisol rhythm
Grounding supports a healthy cortisol rhythm.
Lower body voltage
Rest your skin on it and your measured body voltage drops to near zero. Not a hypothesis.
Your Day Needs Grounding Too
Calmer focus
A calmer nervous system supports sharper focus and clearer thinking.
Faster recovery
Grounding helps your muscles recover faster between sessions.
Steadier energy
More even energy through the afternoon.
Less inflammation
Better blood flow and reduced inflammation.
Healthy cortisol rhythm
Grounding supports a healthy cortisol rhythm.
Lower body voltage
Rest your skin on it and your measured body voltage drops to near zero. Not a hypothesis.
Loved by our mat customers
4.61 / 5 from 23 mat reviews
★★★★★
Comfortable surface
PU leather feels fine under hands and feet. Conductivity is there (tested with the outlet checker). After a few weeks of daily desk use I feel calmer overall.
Tyler
★★★★☆
Travel friendly
Rolls up small enough for my laptop bag. Used it in hotel rooms on a work trip and it made a difference to how I felt after long screen days. Recommend.
Ben
★★★★★
Handy for WFH
Work from home so it sits under my desk permanently. Bare feet on it most of the day. Sleep was already better with the sheet; this helps the daytime side.
Adam
★★★★☆
Works for me
Skeptical at first. Now I use it every day under my keyboard. Wrist and shoulder tension is lower and I finish the day less drained. Will keep using it.
Mia
★★★★★
Faster recovery after gym
Use it under my feet while I stretch or sit after training. Recovery feels a bit quicker and I'm less stiff the next day. Nice addition to the routine.
Jake
★★★★☆
Bare feet essential
Tried with socks first and got little. Bare feet on the floor mat works much better. After 3 weeks the evening wind-down feels easier. Solid product.
Ava
★★★★★
Positive experience
Mat arrived quickly, everything included. Use it on the sofa and at the desk. Feel more settled and recovery from runs seems improved. Recommended.
Zoe
★★★★☆
Helps with wrist tension
Desk job gives me tight wrists and forearms. Resting them on the mat while typing seems to help. Also use it under bare feet in the evening. Solid purchase.
Olivia
★★★☆☆
Sofa evenings improved
Keep it on the floor in front of the couch. Bare feet on it while watching TV in the evening and I feel more relaxed. Easy care, just wipe it.
Ryan
★★★★★
Good quality mat
Surface is durable and easy to wipe. Long cord. After consistent use for a month at my desk I notice less residual tension in my arms and neck.
Lily
★★★★★
Simple and effective
No complicated setup. Plug in, put bare feet or hands on it. After 2 weeks of desk use I notice I'm less fidgety and focus holds better. Happy.
Nathan
★★★★★
Complements the sheet
Sheet for night, mat for day. Together they cover more of the 24 hours. Desk use has helped with the wired feeling I used to get from screens.
Dylan
★★★★★
Useful under my feet
Put it on the floor under my desk so my bare feet touch it. After a couple weeks the afternoon energy crash is less severe. Simple product that does what it says.
Marcus
★★★★★
Would buy again
Simple concept, well made. Use it under feet at the desk and on the sofa. After a month I feel the benefits in steadier energy and less residual tension.
Isla
★★★★★
Worth adding
Bought the sheet first then the mat. Daytime grounding at the desk complements the overnight sheet well. Feel more even energy through the afternoon.
Emma
★★★★★
Helpful for focus
When I rest my wrists on it while writing or coding I seem to stay in flow longer. Could be placebo but the difference is consistent enough that I keep using it.
Ethan
★★★★★
Pairs well with the sheet
Already have the Cadian sheet for night. Added the mat for daytime at the sofa. Together it feels like I stay more grounded through the day. Happy with both.
Luke
★★★★★
Calmer focus at work
Was sceptical but after using it daily at my desk for 3 weeks I do feel more settled when working long hours. Not dramatic but noticable. Good quality PU surface.
Priya
★★★★★
Reduced afternoon slump
Used to hit a wall around 3pm. With the mat under my feet most of the day that crash is milder. Not a total fix but helpful. Good build quality.
Grace
★★★★★
Great for desk work
Keep this under my keyboard and rest my wrists on it while I work. Notice I feel calmer and less tense by the end of the day. Easy to wipe clean and the cord is long enough.
Helen
★★★★★
Steady energy
Main benefit for me is more even energy through the workday. Less peaks and crashes. Easy to keep clean. Glad I got one with the sheet order.
Connor
★★★★☆
Good desk accessory
Under the mouse and keyboard area. Palms rest on it naturally. After a month I feel less wired at the end of long work sessions. Cord reaches fine.
Sophie
★★★☆☆
Subtle but real
Dont expect miracles but after consistent use at my standing desk (bare feet) I notice less restlessness and a bit more steady energy. Quality feels good.
Chloe
Loved by our mat customers
4.61 / 5 from 23 mat reviews
★★★★★
Comfortable surface
PU leather feels fine under hands and feet. Conductivity is there (tested with the outlet checker). After a few weeks of daily desk use I feel calmer overall.
Tyler
★★★★☆
Travel friendly
Rolls up small enough for my laptop bag. Used it in hotel rooms on a work trip and it made a difference to how I felt after long screen days. Recommend.
Ben
★★★★★
Handy for WFH
Work from home so it sits under my desk permanently. Bare feet on it most of the day. Sleep was already better with the sheet; this helps the daytime side.
Adam
★★★★☆
Works for me
Skeptical at first. Now I use it every day under my keyboard. Wrist and shoulder tension is lower and I finish the day less drained. Will keep using it.
Mia
★★★★★
Faster recovery after gym
Use it under my feet while I stretch or sit after training. Recovery feels a bit quicker and I'm less stiff the next day. Nice addition to the routine.
Jake
★★★★☆
Bare feet essential
Tried with socks first and got little. Bare feet on the floor mat works much better. After 3 weeks the evening wind-down feels easier. Solid product.
Ava
★★★★★
Positive experience
Mat arrived quickly, everything included. Use it on the sofa and at the desk. Feel more settled and recovery from runs seems improved. Recommended.
Zoe
★★★★☆
Helps with wrist tension
Desk job gives me tight wrists and forearms. Resting them on the mat while typing seems to help. Also use it under bare feet in the evening. Solid purchase.
Olivia
★★★☆☆
Sofa evenings improved
Keep it on the floor in front of the couch. Bare feet on it while watching TV in the evening and I feel more relaxed. Easy care, just wipe it.
Ryan
★★★★★
Good quality mat
Surface is durable and easy to wipe. Long cord. After consistent use for a month at my desk I notice less residual tension in my arms and neck.
Lily
★★★★★
Simple and effective
No complicated setup. Plug in, put bare feet or hands on it. After 2 weeks of desk use I notice I'm less fidgety and focus holds better. Happy.
Nathan
★★★★★
Complements the sheet
Sheet for night, mat for day. Together they cover more of the 24 hours. Desk use has helped with the wired feeling I used to get from screens.
Dylan
★★★★★
Useful under my feet
Put it on the floor under my desk so my bare feet touch it. After a couple weeks the afternoon energy crash is less severe. Simple product that does what it says.
Marcus
★★★★★
Would buy again
Simple concept, well made. Use it under feet at the desk and on the sofa. After a month I feel the benefits in steadier energy and less residual tension.
Isla
★★★★★
Worth adding
Bought the sheet first then the mat. Daytime grounding at the desk complements the overnight sheet well. Feel more even energy through the afternoon.
Emma
★★★★★
Helpful for focus
When I rest my wrists on it while writing or coding I seem to stay in flow longer. Could be placebo but the difference is consistent enough that I keep using it.
Ethan
★★★★★
Pairs well with the sheet
Already have the Cadian sheet for night. Added the mat for daytime at the sofa. Together it feels like I stay more grounded through the day. Happy with both.
Luke
★★★★★
Calmer focus at work
Was sceptical but after using it daily at my desk for 3 weeks I do feel more settled when working long hours. Not dramatic but noticable. Good quality PU surface.
Priya
★★★★★
Reduced afternoon slump
Used to hit a wall around 3pm. With the mat under my feet most of the day that crash is milder. Not a total fix but helpful. Good build quality.
Grace
★★★★★
Great for desk work
Keep this under my keyboard and rest my wrists on it while I work. Notice I feel calmer and less tense by the end of the day. Easy to wipe clean and the cord is long enough.
Helen
★★★★★
Steady energy
Main benefit for me is more even energy through the workday. Less peaks and crashes. Easy to keep clean. Glad I got one with the sheet order.
Connor
★★★★☆
Good desk accessory
Under the mouse and keyboard area. Palms rest on it naturally. After a month I feel less wired at the end of long work sessions. Cord reaches fine.
Sophie
★★★☆☆
Subtle but real
Dont expect miracles but after consistent use at my standing desk (bare feet) I notice less restlessness and a bit more steady energy. Quality feels good.
Chloe
Grounded All Night. Insulated All Day.
A grounding sheet reconnects you for the eight hours you sleep. Then you put on shoes, sit in a chair, drive a car and work at a desk, insulated from the earth for the other sixteen.
The mat covers those hours. Set it where you sit, and the connection follows you through the day.
90%
of time is now spent indoors, away from direct ground contact
61%
of people report sleep issues linked to stress or overstimulation
Grounded All Night. Insulated All Day.
A grounding sheet reconnects you for the eight hours you sleep. Then you put on shoes, sit in a chair, drive a car and work at a desk, insulated from the earth for the other sixteen.
The mat covers those hours. Set it where you sit, and the connection follows you through the day.
90%
of time is now spent indoors, away from direct ground contact
61%
of people report sleep issues linked to stress or overstimulation
Grounding wherever you spend your day
At the Desk
Under the keyboard, grounding your palms and wrists while you work.
On the Sofa
On the floor under bare feet while you unwind in the evening.
Travelling
Rolls up into a bag, so hotel rooms and offices stay grounded.
Bare Feet While You Read
Anywhere you sit still for a while, the mat works underneath.
Grounding wherever you spend your day
At the Desk
Under the keyboard, grounding your palms and wrists while you work.
On the Sofa
On the floor under bare feet while you unwind in the evening.
Travelling
Rolls up into a bag, so hotel rooms and offices stay grounded.
Bare Feet While You Read
Anywhere you sit still for a while, the mat works underneath.
The Science of Grounding
Your body runs on tiny electrical charges. Modern life broke the contact with the ground. A Cadian mat restores it wherever you sit or stand.
Why Indoors Keeps You Switched On
−
The wiring in your walls is live all day, and every plugged-in device adds to the ambient electrical field around your desk and sofa. Your body picks up that field as a small measurable voltage. It carries no current and cannot shock you, but it can keep your nervous system slightly more activated than it would be outdoors, where your body voltage sits at zero.
What Grounding Actually Does
+
Skin Contact, and What Works Through Clothes
+
Is It Safe to Plug Into the Wall?+
Yes. The cord connects to the earth pin only and has a built-in safety resistor. No live current passes through the sheet or through you. A free socket tester is included so you can check your outlet is earthed.
The Science of Grounding
Your body runs on tiny electrical charges. Modern life broke the contact with the ground. A Cadian mat restores it wherever you sit or stand.
Why Indoors Keeps You Switched On
−
The wiring in your walls is live all day, and every plugged-in device adds to the ambient electrical field around your desk and sofa. Your body picks up that field as a small measurable voltage. It carries no current and cannot shock you, but it can keep your nervous system slightly more activated than it would be outdoors, where your body voltage sits at zero.
What Grounding Actually Does
+
Skin Contact, and What Works Through Clothes
+
Is It Safe to Plug Into the Wall?+
Yes. The cord connects to the earth pin only and has a built-in safety resistor. No live current passes through the sheet or through you. A free socket tester is included so you can check your outlet is earthed.
What doctors and experts say about grounding
“People tend to sleep better and have more energy. They feel better.”
Dr Stephen Sinatra, MDBoard-certified cardiologist, co-author of Earthing
“Applied to sleep, grounding is thought to improve sleep quality by reducing inflammation.”
Dr Christopher J. AllenSleep physician, Quality Sleep and Neurology
“For athletes, there is clearly a positive effect on biology, leading to heightened recovery from day-to-day activity.”
Dr Jeff Spencer, DCSports chiropractor (Tour de France)
“Earthing and grounding is one of the most beneficial things that you can do for a state of optimal health.”
Gary BreckaHuman biologist
“After a few trips, I confirmed for myself that grounding worked for reasons I didn't understand.”
Dave AspreyFounder, Bulletproof
Built to Live Anywhere
A cushioned conductive mat that lives on a desk, sits under a sofa, or rolls into a bag. Made to be touched every day and wiped clean in seconds.
Silver conductive material
The whole surface grounds you: palms, wrists or bare feet, anywhere on the mat.
Durable and easy to clean
A cushioned build that handles daily use and wipes clean in seconds.
Conductivity tested before it ships
Every mat is checked before it leaves, the same standard as the sheet.
Built to Live Anywhere
A cushioned conductive mat that lives on a desk, sits under a sofa, or rolls into a bag. Made to be touched every day and wiped clean in seconds.
Silver conductive material
The whole surface grounds you: palms, wrists or bare feet, anywhere on the mat.
Durable and easy to clean
A cushioned build that handles daily use and wipes clean in seconds.
Conductivity tested before it ships
Every mat is checked before it leaves, the same standard as the sheet.
Frequently Asked Questions
Do I need bare skin on the mat?−
Bare skin is the full connection: palms, wrists or feet resting on the surface. Thin natural fabric like a cotton sock passes a weaker connection, and shoes or synthetic layers block it. For the best result, keep skin on the mat.
Am I plugging myself into electricity?+
No. The cord connects to the earth pin only, the part of the socket that connects to the ground. It carries a built-in safety resistor. The sheet does not connect to the live pins.
Can I use it with shoes on at my desk?+
No. Shoes insulate you from the mat the same way they insulate you from the ground. Kick them off and rest bare feet on it, or use it on the desk under your palms and wrists instead.
I already have the sheet. Why the mat?+
The sheet covers the hours you sleep. The mat covers the other sixteen: at the desk, on the sofa, and when you travel. Both connect to earth through a grounding cord.
Why $119 when Amazon sells one for $30?+
Cheap mats use coated metals of unknown origin that stop conducting within months, and most ship without a safety-resistor adapter or outlet tester. Every Cadian mat is conductivity-tested before it ships, comes with the same safety hardware as the sheet, and is covered by the 100-night trial.
Does it work on carpet, and can I sleep on it?+
It works on any floor. The connection comes from the cord to your outlet's earth pin, not from the floor underneath. It's built for daytime use; for your bed, the Grounding Sheet is the right tool.
Frequently Asked Questions
Do I need bare skin on the mat?−
Bare skin is the full connection: palms, wrists or feet resting on the surface. Thin natural fabric like a cotton sock passes a weaker connection, and shoes or synthetic layers block it. For the best result, keep skin on the mat.
Am I plugging myself into electricity?+
No. The cord connects to the earth pin only, the part of the socket that connects to the ground. It carries a built-in safety resistor. The sheet does not connect to the live pins.
Can I use it with shoes on at my desk?+
No. Shoes insulate you from the mat the same way they insulate you from the ground. Kick them off and rest bare feet on it, or use it on the desk under your palms and wrists instead.
I already have the sheet. Why the mat?+
The sheet covers the hours you sleep. The mat covers the other sixteen: at the desk, on the sofa, and when you travel. Both connect to earth through a grounding cord.
Why $119 when Amazon sells one for $30?+
Cheap mats use coated metals of unknown origin that stop conducting within months, and most ship without a safety-resistor adapter or outlet tester. Every Cadian mat is conductivity-tested before it ships, comes with the same safety hardware as the sheet, and is covered by the 100-night trial.
Does it work on carpet, and can I sleep on it?+
It works on any floor. The connection comes from the cord to your outlet's earth pin, not from the floor underneath. It's built for daytime use; for your bed, the Grounding Sheet is the right tool.
Hear what our customers have to say
4.7/5 from 78 reviews J
Great purchase experience! From the quality of the grounding mat to the speedy delivery time, everything was perfect. Used the multimeter to see if it is grounding me and can confirm it certainly does work.
T
PU leather feels fine under hands and feet. Conductivity is there (tested with the outlet checker). After a few weeks of daily desk use I feel calmer overall.
B
Rolls up small enough for my laptop bag. Used it in hotel rooms on a work trip and it made a difference to how I felt after long screen days. Recommend.
A
Work from home so it sits under my desk permanently. Bare feet on it most of the day. Sleep was already better with the sheet; this helps the daytime side.
M
Skeptical at first. Now I use it every day under my keyboard. Wrist and shoulder tension is lower and I finish the day less drained. Will keep using it.
J
Use it under my feet while I stretch or sit after training. Recovery feels a bit quicker and I'm less stiff the next day. Nice addition to the routine.
A
Tried with socks first and got little. Bare feet on the floor mat works much better. After 3 weeks the evening wind-down feels easier. Solid product.
Z
Mat arrived quickly, everything included. Use it on the sofa and at the desk. Feel more settled and recovery from runs seems improved. Recommended.
O
Desk job gives me tight wrists and forearms. Resting them on the mat while typing seems to help. Also use it under bare feet in the evening. Solid purchase.
R
Keep it on the floor in front of the couch. Bare feet on it while watching TV in the evening and I feel more relaxed. Easy care, just wipe it.
L
Surface is durable and easy to wipe. Long cord. After consistent use for a month at my desk I notice less residual tension in my arms and neck.
N
No complicated setup. Plug in, put bare feet or hands on it. After 2 weeks of desk use I notice I'm less fidgety and focus holds better. Happy.
D
Sheet for night, mat for day. Together they cover more of the 24 hours. Desk use has helped with the wired feeling I used to get from screens.
M
Put it on the floor under my desk so my bare feet touch it. After a couple weeks the afternoon energy crash is less severe. Simple product that does what it says.
I
Simple concept, well made. Use it under feet at the desk and on the sofa. After a month I feel the benefits in steadier energy and less residual tension.
E
Bought the sheet first then the mat. Daytime grounding at the desk complements the overnight sheet well. Feel more even energy through the afternoon.
E
When I rest my wrists on it while writing or coding I seem to stay in flow longer. Could be placebo but the difference is consistent enough that I keep using it.
L
Already have the Cadian sheet for night. Added the mat for daytime at the sofa. Together it feels like I stay more grounded through the day. Happy with both.
P
Was sceptical but after using it daily at my desk for 3 weeks I do feel more settled when working long hours. Not dramatic but noticable. Good quality PU surface.
G
Used to hit a wall around 3pm. With the mat under my feet most of the day that crash is milder. Not a total fix but helpful. Good build quality.
H
Keep this under my keyboard and rest my wrists on it while I work. Notice I feel calmer and less tense by the end of the day. Easy to wipe clean and the cord is long enough.
C
Main benefit for me is more even energy through the workday. Less peaks and crashes. Easy to keep clean. Glad I got one with the sheet order.
S
Under the mouse and keyboard area. Palms rest on it naturally. After a month I feel less wired at the end of long work sessions. Cord reaches fine.
C
Dont expect miracles but after consistent use at my standing desk (bare feet) I notice less restlessness and a bit more steady energy. Quality feels good.
