Cadian Mouth Tape pouch and strip
Cadian Mouth Tape held over a bed
Cadian Mouth Tape details
How Cadian Mouth Tape supports nasal breathing
How to apply Cadian Mouth Tape
Loved By Early Users

Mouth Tape

A gentle strip that keeps your lips together so you breathe through your nose while you sleep. Comfortable to wear, easy to peel off in the morning.

Encourages nasal breathing
May help reduce light snoring
Soft, flexible, latex-free hold
Peels off clean in the morning
Choose your pack
1 Month Supply
1 × 30 pack · 30 strips ·
Free shipping
$34 $30
Most Popular
3 Month Supply
3 × 30 packs · 90 strips ·
Free shipping
$102 $61
Best Deal
6 Month Supply
6 × 30 packs · 180 strips ·
Free shipping
$204 $102
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Free shipping on every subscription order. Renews at the pack price shown. Cancel anytime in one click.

Or 4 interest-free payments of with
Nose Strips Add Cadian Nose Strips Open your nose so nasal breathing feels effortless.
30-Day Guarantee

Try your first pack for 30 days. If it isn't for you, email us and we'll refund it.

Your Nose Does More Than You Think

Through the night your mouth falls open without you noticing, and you end up breathing through it. Keeping your lips gently together helps you stay a nose-breather, and that shows up in three places.

Nasal breathing

Quieter nights

Gentle hold

Latex-free

Peels off clean

Aesthetics

Mouth breathingAn open-mouth resting posture, especially overnight.
Through your noseA closed, relaxed mouth and a more balanced jawline.

Oral health

Mouth breathingDry mouth, morning breath and more plaque over time.
Through your noseA moist mouth that keeps teeth and gums protected.

Health & recovery

Mouth breathingLighter, broken sleep and more snoring.
Through your noseCalmer breathing that may help you recover overnight.

Most of us don't mean to mouth-breathe

If you wake with a dry mouth, there's a fair chance you spent the night breathing through it. It tends to happen quietly, without you noticing.

Cadian Mouth Tape is a small, gentle nudge to keep your lips together so you breathe through your nose instead. No device, no routine to learn. Just a strip you peel on before bed and off when you wake.

Most of us don't mean to mouth-breathe
On in about ten seconds

On in about ten seconds

1

Peel

Take one strip from the pack and remove the backing.

2

Place

Press it gently over the centre of your lips, lightly closed.

3

Sleep

Breathe through your nose. Peel the strip off when you wake.

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A Gentler Way To Keep Your Mouth Closed

Most fixes for night-time mouth breathing are harsh, bulky or fiddly. Cadian is a gentle strip you'll actually keep using.

Generic Mouth Tape
$20-40
Often uses a latex adhesive that can irritate
Too aggressive a hold, hard to open if needed
Leaves a sticky residue around your lips
A flat strip that ignores the shape of your mouth
No subscription, you rebuy every time
30nightsCadian Mouth Tape
Cadian Mouth Tape
from $34.00
Gentle, latex-free adhesive that stays kind to skin
Just enough hold, lifts away easily when needed
Peels off clean, with no sticky residue
Contoured to your lips and breathable
Subscribe & save, cancel anytime
Mouth Guard
$20-50
Made for grinding, doesn't keep your lips closed
You can still mouth-breathe right around it
Bulky to sleep with and takes getting used to
Needs cleaning every day to stay hygienic
No subscription or auto-restock
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Pick your pack, save every night

Free shipping on subscriptions
$34.00
Choose your pack

Subscription renews monthly at $30.00, billed automatically. Cancel anytime in one click. We recommend nightly use.

Breathe Through Your Nose Tonight

A small, gentle strip that does one thing well. Try your first pack with a 30-day guarantee.

From $34.00
Shop Mouth Tape
Free shipping on subscriptions Cancel anytime, one click Latex-free, gentle hold

Frequently Asked Questions

The strip is gentle and designed to lift away easily if you need it to. That said, it isn't for everyone. If you have nasal congestion, sleep apnoea, or any breathing difficulty, talk to your GP before using it. Cadian Mouth Tape is not a medical device.

No. The adhesive is soft and latex-free, with just enough hold to stay put overnight. It peels away cleanly in the morning without tugging or leaving residue on your skin.

The strip is a gentle reminder rather than a seal. Many people find it takes a few nights to get used to. If you ever need to open your mouth, the tape lifts away easily.

Your first pack ships now. After that it renews automatically at the price and frequency shown for your pack, so a 1 pack renews monthly, a 3 pack every three months, and a 6 pack every six months. You can cancel anytime in one click from your account, and we email you before every charge. Subscriptions ship free.

We keep our claims to what the tape does. It encourages nasal breathing and may help reduce light snoring. We don't make sleep, recovery or health claims for the tape, and you should be cautious of anyone who does.